Wellbeing & Performance Strategist
Helping people lead better, live stronger, and feel more like themselves again.
ABOUT
I’m Rohan Parrant — counsellor, coach, speaker, and wellbeing strategist. For over 20 years, I’ve supported people in building stronger bodies, sharper minds, and more meaningful lives.
I work at the intersection of mental health and performance — combining lived experience, professional training, and straight-talking support that makes a real difference.
Whether I’m on a construction site, in a corporate boardroom, coaching 1-on-1, or working with young people in schools — I show up with honesty, empathy, and no fluff.
What you’re carrying doesn’t have to stay heavy.
You can lead without burning out.
You don’t have to choose between strength and self-awareness — the best growth includes both.
How I Can Help
People come to me at all stages of life and leadership — when they’re stuck, stretched thin, or ready for something more. Whether you're an individual navigating change, a team under pressure, or an organisation wanting to invest in your people, I offer practical support that meets you where you’re at and helps you move forward with purpose.
My work blends counselling, coaching, wellbeing strategy and lived experience to create real outcomes — not just good intentions.
From one-on-one sessions and online programs to leadership workshops and on-site support, everything I offer is designed to help people perform better, feel stronger, and lead with more clarity and heart.
INDUSTRIES
Who Do
I Work With
Wellbeing and performance aren't limited to one setting — and neither is my work.
I support individuals and teams across a wide range of environments, from high-pressure industries like construction and corporate to youth programs, schools and community spaces.
With experience across sectors and a deep understanding of different workplace cultures, I tailor my approach to fit the real world — not the textbook. Whether it's on-site, in-session or online, I bring relevant, results-driven support to where it's needed most.
Industries I support:
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Construction & Trades (civil, mining, rail, residential)
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Corporate
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Government
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Community
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Education
Who I've Supported
PODCAST
The Rohan Parrant Method
The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out.
Each episode, I sit down with everyday people and industry leaders to explore performance, mindset, mental health, and the messy, meaningful process of personal growth. No jargon, no quick fixes — just real talk for people who want to evolve and do the work.
